1. Stay Hydrated. Drink water throughout your day, rather than calorie-filled drinks.
2. Cut Your Carbs. Eliminate bread from your diet, as well as carb-filled snacks like pretzels or chips.
3. Exercise Your Abs. Perform the above ab exercises every other day.
4. No More Sugar. Eating sweets is the easiest way to gain fat, so avoid sugar.
5. Make Exercise Count. To make sure your exercise routine is effective, call or email me today.