If you are looking for a great home workout to do with your kids, check this out—> How To Work Out From Home (Funny Video)
You will appreciate this more if you have kids and if you have seen my kids jump all over me when I bring them to boot camps.
Here is my daughter demonstrating the pre-workout self-massage routine on the foam roll–> Pre-Workout Warm-up
Make sure you warm-up prior to doing your home or boot camp workout.
Please vote for me to be on TV, so I can share my story on the sport of obstacle racing on NBC.
If you already have, feel free to use multiple emails 🙂
Your friend & coach,
Brien
P.S. Please share my educational content with your friends and family and help me reach my goal of 10,000 subscribers.
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Please Write Me a Review on Yelp: Belmont Boot Camp, Burlingame Boot Camp, Shamp’s Studio Boot Camps
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I work with those who desire weight & fat loss, pain reduction and stress management through comprehensive exercise, nutrition & lifestyle strategies. My dream is to coach those who seek my help live their passions with happiness & love.
Thank you for allowing me to help you.
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Check our life-changing fitness and nutrition programs to help you live your healthiest, fittest, and most energetic life ever!
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.Shamp’sBootCamps.com
www.10 DayDetox.com
www.21DayDetox.com
650-654-4604
