San Mateo Boot Camp Personal Training 2/10/14: Lose Belly Fat with this Partner 6 Station Rotation
3 Phase Warm-Up:
Phase 1: Foundation Mobility Training (5 Min)
*Set Gym Boss or Interval App to: 30s work time, 5s rest, 6 sets for Phase 2
Phase 2: Partner Core (Perform the following movements for 30s in a circuit with a 5s transition for 2 Sets (Total Time: 3:30)
1. Partner Plank with High Five In plank position high five partner-opp. hand-alt *3B’s *Wide feet *educate about #5
2. Partner Lower Ab Curl/Pelvic Lift *3 B’s *Partners anchor forearms- keep shoulders on ground *Emphasize controlling the movement down
3. Partner Sit Up with High Five Opp. Hand *3 B’s 8Avoid coming all the way up and resting ab’s *Wide feet *Dig heels *Look down
Phase 3: Primal Movements –Review the following movements in the WOD below for 5 reps *Goal is blood flow, not max efforts
