Boot Camp San Carlos Fitness 2/20/14: Love Handle Be-Gone Workout
Warm-Up: Floor Stretches (5 min) & Review of 3 Part Breathing & Abdominal Drawing In Maneuver *Explain that drawing in the belly, engaging bladder and imprinting the spine into the floor is the key set-up prior to all movements
Phase 2: None
Phase 3: None
*Review WOD model and each movement quickly. You will be guiding group so you can go over each exercise during WOD also. Go slower as needed during 1st round to make sure form is good. Speed up rounds 2 & 3.
*Set Gym Boss or Interval App to: 50s work time, 10s rest
We will be doing 2 min of cardio followed by 4 core exercises and then another set of cardio & core exercises for 3 rounds.
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