“Brien, Although I only lost 7 lbs. I feel you really had a big impact on my life over the last six weeks. I eat very differently now, and lots of different foods I did not eat before. I have been to other boot camps and like your holistic approach to health the best. The stretching and warm up before and after, the ever varying and challenging exercises… you even clued me in on how my sleep patterns could affect my weight loss. You are a great role model, and even teach and participate in a variety of classes. I have chosen to continue with you as I think you can help me to lose the 50 lbs I signed up for. I can already see a change in my core strength, and can do a lot more in my yoga class. Thanks for all your help!” David
For more information on programs go to:
www.BrienShamp.com
www.Shamp’sBootCamps.com
www.10 DayDetox.com
www.21DayDetox.com
650-654-4604
