Personal Training San Mateo Weight Loss 3/4/14: Get Your Abs With This Core-Cardio Workout
Warm-Up: Floor Stretches (5 min) & Review of 3 Part Breathing & Abdominal Drawing In Maneuver *Explain that drawing in the belly, engaging bladder and imprinting the spine into the floor is the key set-up prior to all movements
Phase 2: None
Phase 3: 
Cardio Speed Work (Goal is to stay aerobic-recovery day. Emphasize nose breathing and controlled breathing)
- Toes up, land on ball of foot
- Drive elbows, hands should go cheek to cheek- keep arms at 90
- Maintain good posture- look straight ahead
- Explode/react off the ground
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