Group Fitness Training San Carlos Boot Camp 3/14/14: 8×8 Challenge Day Friday
3 Phase Warm-Up:
Phase 1: Foundation Mobility Training (5 Min)
Phase 2: NONE
*3B’s= Draw in belly towards spine, engage bladder muscles and tuck butt
*2B’s= Draw in belly towards spine & engage bladder muscles
Phase 3: Primal Movements: Review the WOD below for 5-10 reps *Goal is blood flow, not max efforts
*Warm-up for no more than 10 minutes as the campers will continue to warm-up for the first few sets of the workout below given the design. Instruct them to gradually increase intensity given skill, fitness and injuries.
*Review WOD below during Phase 2 & 3 above and immediately transition to WOD. They can get water at any time on their own.
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