Grilling is the most popular pastime of summer.
While outdoor cookouts are a great opportunity to relax and visit with friends and family, did you know that the average barbecue meal exceeds 1500 calories? That’s almost an entire day’s worth of calories in one meal.
That type of eating will do some serious damage to your waist over the course of the summer. The good news is that barbecue season doesn’t have to be fattening. In fact, with a few small changes to your barbecue menu, you can turn summer into the perfect opportunity for weight loss.
So before you slather on the sunscreen and fire up your grill, read the following tips to grill your way lean this summer.
On the Grill: Believe it or not, grilling is actually a very healthy way to cook meat. Of course the type of meat that you choose will make all of the difference. Burgers and hot dogs are traditional barbecue meats, but they generally aren’t the healthiest. Try the following:
- Choose lean cuts of organic beef, pork or poultry
- Marinade with sea salt, pepper, garlic and other herbs
- Make hamburgers with grass-fed ground beef or bison
- Grill up salmon or cod
Side Dishes: This is where most people run into trouble. Barbecue side dishes are typically filled with loads of bad fats. Creamy coleslaw and potato salads can hold as much as 15 grams of bad fat per serving. Try the following instead:
- Make veggie kabobs and grill them
- Grill bok choy (see recipe below)
- Replace the traditional mayo in your salads with mayo made from olive oil or non-gmo canola oil (Just Mayo is very good)
- Serve fresh salad with light vinaigrette (raw apple cider vinegar, olive oil and Dijon mustard)
- Try gluten-free macaroni for your pasta salad
- Grill up non-gmo corn on the cob
- Put out a veggie tray with hummus (make sure it contains olive oil and avoid the other oils and other crap)
Drinks: Most people don’t realize that beverages play a big role in summer weight gain. Margaritas, beer, soda pop and punch all contain lots of empty calories. Try the following:
- Drink water, it is always your healthiest option
- Stick with shots of straight alcohol 🙂 or gluten-free beer
- If you have to have a soda pop stick try Zevia with Stevia
- Brew unsweetened ice tea and serve with lemon
Dessert: Yes, there are ways to satisfy your sweet tooth while getting lean. Think outside of the box instead of turning to the typical fattening options like ice cream, pie, cake or cookies. Try the following:
- Grill mango, banana and pineapple on kabobs
- Stick with sorbet instead of ice cream
- Replace peach pie with grilled peach halves
- Choose almond or coconut ice cream over regular
Remember, it’s ok to splurge every once in a while. Enjoy yourself. Just keep in mind that by taking a few of the above suggestions you can enjoy great food while getting back into great shape. Want to shape up even more this summer? Call or email today to get started on a fitness program specifically designed to get you into your best shape ever.
