Are you struggling to reach your weight loss, fat loss and health goals?
Trouble with sleep?
Stressed?
Lacking motivation?
Confused about what to eat and when?
Need support?
My NEW Online Group Nutrition & Lifestyle Coaching Program is for those who desire weight loss, fat loss, stress reduction, sleep improvement and an overall improvement in health & vitality.
You will receive weekly coaching, education, and support from me and from a community of people just like you with similar goals and obstacles.
I know that support is often a missing variable for goal achievement.
Do you lack support at home with your family and your friends? Do they like you just the way you are?
You may be great the way you currently are, but you want to improve and your support network may be inhibiting you from doing just that.
One of my goals is to give you an instant support structure to assist you on your journey.
I used to do approximately 10 hours per day of one on one personal training for 20 years before I changed my model in 2010 to group exercise training.
To my surprise my results have been outstanding and approximately 10x better than personal training for fat loss and weight loss. I attribute much of this to creating an ideal environment and community for my clients to thrive.
It is hard to create a thriving exercise community online, but I am committed to creating a successful, online group nutrition & lifestyle coaching program. Kind of like a Online Nutrition & Lifestyle Boot Camp.
Please note, this is not an exercise program, but on occasion I may talk about general exercise concepts (the need to perform high intensity interval training 2-3x per week, importance of self massage, etc.)
This program is FREE for members of my local boot camp program to compliment your exercise program.
Local Boot Campers Register Here–> Members
Local non-members and out of town subscribers can join the program and take advantage of our 50% OFF Promotion for Only $48.50 for the first month (only 15 will be allowed in the group at this special rate)
Each month thereafter is only $97 and you can cancel anytime.
Sign Up Here: 50% OFF Promotion (only 15 will be allowed in the group at this special rate)
I am excited to have a coaching program to support all of my out of town subscribers with their goals.
I have been thinking of various ways to support them like we do for our clients here in the Bay Area. I am starting with the nutrition & lifestyle component because it is a more important variable for fat loss, weight loss and overall health improvement compared to exercise. And I can easily coach people online wherever they are in the world.
In addition, I feel that although our success is good for our local boot camp members, we can do better and this online, group nutrition and lifestyle program will take us from GOOD to OUTSTANDING.
This will also be a good program for those of you in the bay area that are not in the boot camp program.
Our first group coaching session will be Thursday, October 23rd @ 11:30 am PST. We will meet online each Thursday @ 11:30 am thereafter and flourish together.
After you register for the monthly program, you will receive a welcome email with online/call instructions and details of the program.
If you can’t make the weekly session each Thursday @ 11:30 am PST, it will be recorded so you can listen to it on your own time.
You will do a weekly body composition test and enter it into our body fat tracking software, you will share your challenges and success stories with me privately or the group, we will have a private Facebook page so you can continue to share with the community outside of our weekly group sessions, we will have a topic of the week and occasional guests speakers to join me and we will support each other through our journey.
Local Boot Campers Register Here–> Members
Local non-members and out of town subscribers can join the program and take advantage of our 50% OFF Promotion for Only $48.50 for the first month (special rate applies to the first 15 people that sign up)
Each month thereafter is only $97 and you can cancel anytime.
Sign Up Here: 50% OFF Promotion (only 15 will be allowed in the group at this special rate)
Your friend & coach,
Brien
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Please Write Me a Review on Yelp: Belmont Boot Camp, Burlingame Boot Camp, San Carlos Boot Camp, San Mateo Boot Camp, Shamp’s Studio Boot Camp
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I work with those who desire weight & fat loss, pain reduction and stress management through comprehensive exercise, nutrition & lifestyle strategies. My dream is to coach those who seek my help live their passions with happiness & love.
Thank you for allowing me to help you.
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Check our life-changing fitness and nutrition programs to help you live your healthiest, fittest, and most energetic life ever!
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.Shamp’sBootCamps.com
www.10 DayDetox.com
www.21DayDetox.com
650-654-4604
