Gluten or No Gluten?
Have you ever eaten a bagel and just felt hungry, or heavy, just a few minutes later? Do you need to avoid grains for fear of unwanted calories or negative reactions? This blog was created for YOU! On May 24, 2016, I had an informative discussion on Gluten & Alternatives, with my friend and colleague, Dr. Heidi Dulay. We discussed a great variety of topics that are conducive to weight loss and fat burn.
Here is a list of interesting topics we covered in this coaching call:
- Create positive enjoyments of foods you never thought you could eat again.
- Transform your body inside and out with informative alternatives.
- Gluten Awareness! You can eat the foods you love.
- Provide your body with healthy fats, and create a brand new, energetic lifestyle.
The discussion on types of grains, gluten, and non-gluten alternatives will help you focus on reaching your goal! Learn about delicious, and creative alternatives that will motivate your fitness and health conscious transformation! With all this new, creative, and alternative information, you will be ready for a brand new you, both inside and out!
Take a listen to the call by clicking on the play button below.
Alternatives to Gluten and Grains
And on May 31, 2016 (the next week) Dr. Heidi Dulay and I held another coaching call and discussed in more detail some alternatives to eating gluten and other grains. You can listen to the call below as well 🙂
Your friend & coach,
Brien
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