Before I get to the outstanding meatball recipe…
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You have till Sunday, April 30th @ midnight to take advantage of the 15% Discount and FREE Coaching from me ($88 savings).
*This 10 day program will help you do a little spring cleaning on your body and mind. Common side effects of the 10 Day Detox are a 5-8 pound weight loss, reduced sugar cravings, improved sleep and improved energy.
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It’s amazing what can be accomplished in such a short amount of time.
On to the meatballs 🙂
Meatballs are a very satisfying, fitness-friendly dish that’s filled with superb nutrition. Since these protein-packed meatballs are low in carbs, serving a few over a bed of greens is the type of meal that will keep you on track with your fat loss goals.
This winning recipe for Slow Cooker Meatballs is tender, moist and flavorful. It takes a little effort in the morning, and then the meatballs simmer all day long while you are off enjoying your day. The recipe calls for ground lamb, however feel free to sub for any ground meat of your liking. Enjoy!
Courtesy of RealHealthyRecipes.com
Servings: 12
INGREDIENTS:
For Meatballs:
- ½ yellow onion, grated
- ¼ cup coconut cream
- 2 egg yolks
- ½ teaspoon ground cinnamon
- 1 teaspoon ground cumin
- ¼ teaspoon Red Pepper Flakes
- pinch of ground cayenne pepper
- sea salt and black pepper
- ¼ cup fresh mint, minced
- ¼ cup sun dried tomatoes, minced
- 2 tablespoons coconut flour
- 2 tablespoons Ground Flax Seed
- 2 pounds ground lamb
- 1 tablespoon olive oil
For the Red Sauce:
- 1 (28 oz) can whole tomatoes, not drained
- ¼ teaspoon Red Pepper Flakes
- 1 sprig fresh rosemary
- 1 teaspoon fresh thyme
- ¼ teaspoon ground cumin
- ¼ teaspoon ground cinnamon
- ¼ cup fresh orange juice
- sea salt and black pepper
- 1 bay leaf
DIRECTIONS:
Meatballs:
- In a large bowl, combine all meatball ingredients, except the olive oil, and form 1” meatballs.
- Place the olive oil in a large skillet over medium-high heat.
- Cook each meatball for 2 minutes per side, then transfer to a slow cooker.
For Sauce:
- Process all of the ingredients, except the bay leaf, in a food processor until smooth.
- Pour the sauce over the meatballs. Add the bay leaf.
- Cook on low for 6-8 hours.
- Remove the bay leaf. Serve the meatballs with a spoonful of sauce. Enjoy! 🙂
Nutritional Analysis: One serving equals: 195 calories, 9g fat, 4g carbohydrate, 2g sugar, 70mg sodium, 2g fiber, and 23g protein
I hope that you get a chance to give this recipe a try soon. Remember that I’m only a call or email away to assist you in all things health & fitness. And if you are not yet one of my prized clients then call 650-654-4604 or email me now at [email protected] to set up your first strategy session. I’d love to help you achieve your best self!
FeastPeace, our NEW Organic meal delivery service has been outstanding. Meals are now available to go for those of you who would like to grab a quick bite to eat, lunch or dinner after sessions at the Harbor location.
If you don’t want to make the time to cook or if you are confused on what makes a healthy meal give FeastPeace a try for just a week. You can now order your meals 24 hours in advance.
For more information and to order >>> FeastPeace Organic Meal Delivery
Check out more fabulous recipes on https://brienshamp.com/recipes
Your friend & coach,
Brien
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Brien has partnered with Fit Body Boot Camp (FBBC) to help achieve FBBC’s Global Goal to expose and engage 20% of the world’s population to a healthy and fit lifestyle by the year 2020. We accomplish this by continually innovating what we do and how we do it while staying passionate about helping people achieve their fitness goals through world-class coaching, offered at convenient times and at a reasonable cost.
