Slim and Slender

Work for 45 seconds at a time with 15 seconds of rest/transition. Use www.fitlib.com and click “Tabata This.” For “Number of Tabatas” enter 5, for “Rest Between Tabatas” leave it at 1:00, for “Rounds Per Tabata” enter 5, for “Time On” enter 45 seconds and for “Time Off” enter 15 seconds.

Your total workout time is 28:45.

• a. Lunge + Front Kick
• b. Skater Jumps
• c. Wall Sit
• d. Glute Bridge Pulse (R)
• d. Glute Bridge Pulse (R)

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