A spoonful of homemade almond butter on banana is a fantastic pre-workout snack. It’s also delicious added to a protein shake or slathered on sliced apples. By blending your own almond butter at home you’re enjoying pure, unadulterated almonds and pink Himalayan salt salt without the added sugars and preservatives found in many store bought brands. Enjoy!
What you need
Serves 20
3 cups raw, unsalted almonds (preferably unpasteurized almonds- can only find at farmer’s markets) *Can also use walnuts/pecans or sunflower seeds instead of almonds
¼ teaspoon pink Himalayan salt
1 Tablespoon coconut oil
Instructions
- Blend all of the ingredients in a food processor until creamy. This can take up to 10 minutes, so when it doubt continue to blend, blend, blend. Enjoy!
Nutrition
One serving equals 109 calories, 10g fat, 3g carbohydrate, 28mg sodium, 1g sugar, 2g fiber, and 4g protein.
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Your friend and coach,
Brien Shamp
650-654-4604
[email protected]
