Here’s a simple and light version of tuna salad. It cuts out high-calorie mayonnaise and adds some chopped fruit and vegetables to really liven it up.
This is a great recipe to enjoy as you journey towards your fitness goal.
What You Need
Serves 4
1 green apple, chopped
2 green onions, tops only, chopped
¼ cup fresh parsley, chopped
2 cans wild albacore tuna, in drained
1 Tablespoon Dijon mustard
¼ cup coconut oil, melted
¼ cup red grapes, halved
sea salt and pepper to taste
Instructions
1. Mix all of the ingredients in a large bowl and serve immediately. I like to serve this salad in large butter lettuce leaves or scooped onto avocado halves. Enjoy!
Nutrition
One serving equals: 314 calories, 15g fat, 12g carbohydrate, 183mg sodium, 2g fiber, and 33g protein.
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Brien
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