The word of the week is SACRIFICE!
A sacrifice is a loss or something you give up, usually for the sake of a better cause.
Do you value your health?…
Most people without thinking say YES to this question…
So let me ask you this…
Where do you spend your time, energy, and money?
Taking care of your health requires some sacrifice of TIME, ENERGY, EFFORT, and MONEY…
There’s no way around it…
There is a price to be paid for good health.
Truth is, there’s a price to pay for every goal you want to achieve…
“If you’re not willing to sacrifice for the things you want, what you want becomes the sacrifice.”
You sacrifice your health if you’re not willing to put in the time, energy, money and effort required to be healthy…
Sacrifice is why many people don’t get started or quit when things get uncomfortable…
They don’t believe they’re worth the sacrifice to start or to keep moving forward on the the path to good health…
This, my friends, is called self-sabotage and it’s time you STOP doing this to yourself…
Stop looking at the sacrifice, the cost, the reasons NOT to do something and instead, think about what the cost is if you DON’T do it…
The cost to do nothing is much greater!
Your health is your wealth. Don’t go broke!
This week, what are you willing to sacrifice to improve your health?
Let me know if you need any help!
For past words of the week: Word of the Week
Your friend & coach,
Brien
Telephone: 650-654-4604
About Brien
P.S. Remember that I’m only a call or email away to assist you in all things health & fitness. If you are not yet one of my prized clients apply as soon as you can to schedule an interview for our new 6 week challenge starting soon!
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