Word of the Week: COMMUNITY

The word of the week is COMMUNITY!

A community is a group of people with a common agenda, cause, or interest, who collaborate by sharing ideas, information, and other resources.

I have been in the health & fitness space for 29 years and for the first 20 years I primarily focused on one on one personal training. Although the training programs were more specific for each individual, my results and reach in the last 9 years have been 100x better with a focus on group personal training.

Unexpected surprises of our group training have been greater fitness enjoyment, improved exercise consistency, and even better and faster weight loss & fat loss.

These results are the side effect of a supportive community of like-minded people (YOUR NEW FITNESS FAMILY), which can’t be replicated in a one on one personal training environment.

“Alone, we can do so little; together, we can do so much” – Helen Keller.

In this day and age, most are lacking positive role models and support.

Do you have a supportive community?

“If we as a community don’t step up to help each other, then who will?” Kathy Grimes

What can you do this week to improve your community?

Let me know if you need any help!

Thank you to June Green for recommending we use “Community” for the word of the week! She is been a strong part of our community for the last 7 years and she is now 82. See a story I wrote on her back in 2014 here: June’s Transformation

For past words of the week: Word of the Week

Your friend & coach,