Here’s a dip that is high in muscle-building protein! How’d I do that? By using plain Greek yogurt (or coconut yogurt) and mixing in delicious, smoked salmon.
This dip is fantastic to serve with company, rather than chips and salsa. By slicing fresh veggies instead of using grain-filled crackers or chips, you’ll be saving yourself the guilt while enjoying delicious, creamy and crunchy goodness! Enjoy!
What you need
Serves 4
1 cup organic Greek yogurt- could also try coconut yogurt
4 oz. chopped wild smoked salmon
1 teaspoon dried dill weed or 1 Tablespoon fresh dill weed
4 Bell peppers, sliced
Instructions
1. In a medium bowl, combine ingredients and divide evenly. Serve with bell peppers.
Nutrition
One serving equals 113 calories, 3 g fat, 480 mg sodium, 8 g carbohydrate, 3 g fiber, and 13 g protein
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Brien
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