20 minute AMRAP (As Many Rounds As Possible)
Rep increase sequence: 20 – 40 – 60 – 80 – 100
- 30 Second Sprint
- 15 Squats
- 30 Second Sprint
- 15 Sit-Ups
- 30 Second Sprint
- 15 Lateral Lunge
- 30 Second Sprint
- 15 Shoulder Taps
I hope that you get a chance to give this workout a try soon.
Remember that I’m only a call or email away to assist you in all things health & fitness.
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I’d love to help you achieve your best self!
For more workouts like this check out our online workout area here: Fitness Challenges/Travel Workouts We are adding more workouts weekly.
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Your friend & coach,
Brien
Telephone: 650-654-4604
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