TABATA 1
0-20S: JUMP LUNGES
20-30S: REST
30-50S: PLANK JACKS
50-60S: REST
REPEAT 4X
TABATA 2
0-20S: FROGGERS
20-30S: REST
30-50S: BICYCLE CRUNCHES
50-60S: REST
REPEAT 4X
TABATA 3
0-20S: HIGH KNEES IN PLACE
20-30S: REST
30-50S: PUSH-UPS
50-60S: REST
REPEAT 4X
TABATA 4
0-20S: JUMP SQUATS
20-30S: REST
30-50S: LATERAL HOPS
50-60S: REST
