COMPLETE AS MANY ROUNDS AS POSSIBLE WITHIN 30 MINUTES
15 DUMBBELL SQUAT TO PRESS
20 PLYO-LUNGES (OPTIONAL WEIGHT)
10 PRONE PLANK ROWS (EACH ARM)
10 PUSH-UPS
10 BURPEES
Hard Body AMRAP – 42 Day Ultimate Mind & Body Makeover
- August 21, 2019
- Aaryn
- Comments Off on Hard Body AMRAP – 42 Day Ultimate Mind & Body Makeover
- 42 Day Ultimate Mind & Body Makeover
