Goal is to complete 4 FULL ROUNDS!
Try and beat your last time every go around.
Total Body Conditioning
Prisoner Squats x 30
REST 30 SECONDS
Push Up Variation x 30
REST 30 SECONDS
Reverse Lunge Variation x 30
REST 30 SECONDS
Mountain Climbers x 30
REPEAT 4 ROUNDS
Abannihilation
Weighted V-up 3 sets x 10-15 reps
REST 30 SECONDS
Side Plank hold 3 sets x 30 sec hold per set
REPEAT 4 ROUNDS
