10 Prisoner Squats
10 Up Downs
10 Reverse Crunches
10 Lunges (per side)
10 Tricep Dips
10 Lying Leg Raises
10 Sumo Squats
10 Push Ups
10 Jack knives
10 Side Lunges (per side)
50 High knees
10 Crunches
10 Prisoner Squats
10 Incline Push Ups
10 Straight Leg Raises
10 Reverse Lunges (per side)
10 Inch Worms
10 Jack Knives
10 Sit to Stand Squats
10 Tricep Dips
50 High Knees
