Oh, the dreaded burpee. We love to complain about this uniquely punishing movement, and try to avoid doing them as much as possible. But have you ever stopped to wonder where the burpee came from and why this torturous exercise is a favorite of fitness professionals across the globe?
Burpees: A Short History
- Royal H. Burpee was a physiologist in New York City in 1939. He invented the first version of the burpee as a part of a fitness test. The original movement was milder than the burpee we know and love hate today.
- Mr. Burpee never intended for his fitness evaluation tool to become the form of exercise that it has become today. The burpee was intended to be performed 4 times in a row, and he would measure the participant’s heart rate before and after in order to assess their heart’s efficiency at pumping blood, thus determining their overall fitness rate.
Burpees: An Evolution
Over time the burpee was modified from its original, fitness evaluation form to the more vigorous modern movement. Here’s how the burpee evolved:
- Original Burpee: Squat down and place both hands on the floor in front of you. Jump feet back into plank position. Jump feet forward. Return to standing. Perform only 4 times in a row, measuring heart rate before and after.
- Modern Burpee: Bend over or squat down and place both hands on the floor in front of you, just outside of your feet but keep your hands lower than your chest to avoid stress to your shoulder and stress. Jump both feet back into plank position keeping core engaged. Drop to a pushup — your chest should touch the floor. Push or snake up to return to plank position. Jump feet back in toward hands. Explosively jump up into the air, reaching arms straight overhead. Perform as many times in a row as instructed by your trainer!
This can also be modified to get up any way possible and avoiding the jump. I often say this is the most functional exercise one can do because it will train you to be able to get off the ground or rise from a chair or toilet for years to come.
Burpees: The Most Effective Exercise Ever?!?
- When you perform a modern burpee you are essentially doing a vigorous six-count body weight movement that requires you to move between six unique positions as quickly as possible.
- Everything burns as you go through a series of burpees: your lungs, your legs, your arms, and most of all… calories. Burpees cultivate agility, strength, coordination and stamina while burning fat.
So the next time that you are told to do 20, 30, or 100 burpees: smile to yourself, think of Royal H. Burpee and be happy that you are doing an exercise that gets you enviable results in the shortest possible time.
Need Help?
Having trouble motivating yourself to get off the couch and into a burpee workout? That’s where I come in. It’s my passion and my calling to help get you into the best shape possible. I am one simple phone call 650-654-4604 or email [email protected] away, so act now and get started on your best beach body ever. Let’s do this together!
Your friend & coach,
Brien
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