If you want a happier life then learn to appreciate yourself and others. An attitude of gratitude transcends every aspect of your life, making it brighter and richer. You’ll even learn to enjoy the time you spend exercising.
I recently wrote a BLOG on my #1 solution for peace & stress reduction. You will see my daily gratitude exercise here: Gratitude
In Health, Fitness & Vitality,
Brien
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.SFBayAreaBootCamp.com
www.MenloFit.com
650-654-4604
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