Are You Doing Burlingame Personal Training? Try This Burlingame Boot Camp Workout: 7/18

July 25, 2011
Aaryn
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Are You Doing Burlingame Personal Training?

7/18 Burlingame Boot Camp Total Body Fat Loss Workout: Romanian Deadlifts, TRX Row, Push-Ups, Dips, Battle Ropes, Wall Squat

Preparation: Perform the following exercises:

1. Backwards Lunges: 10 Each

2. Single Leg DL: 10 Each

3. Squats: 10

4. Jumping Jacks: 15

5. Push-Ups: 5

WOD: Perform 3-4 sets of each exercise for 40s each:

1. Plate Romanian Deadlifts

2. 5 Yard Lateral Shuffle

3. TRX Row (Start with Pronated Grip and end with Supinated Grip)

4. Wall Squat Hold with Leg Extension (Hold 3s If Possible)

5. Beam Over-Unders at SMGC & Burlingame *Lateral squat at other locations

6. Close Grip Push-Ups with Hands on Beam or Matt

7. Battle Ropes- Underhand Grip Single Arm Wave with Backwards Lunges (20s each side) *Opp Arm & Leg

Cool down & stretch (5-10 minutes)

If you can’t see the video above go to: Boot Camp Workout BLOG

Please add your comments below on the workout.

Try Burlingame Boot Camp for One Week for Only $1: http://www.SFBayBootCamp.com/

In Health, Fitness & Vitality,

Brien Shamp BS CSCS CMT CHEK NLC II

Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.SFBayAreaBootCamp.com