Athletic Training Program (ATP) by Brien Shamp

Brien Shamp’s Worldwide Athletic Training Program was featured in Ms. Fitness Magazine in the Winter 1999. This program was originally designed for the average fitness participant and then became a sports specific training program for athletes at facilities all over the world. We now teach a modified version of this class called the Total Transformation Program (TTP) at Optimal Fitness Lifestyle Center weekly.

Check out the article here:

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