Athletic Training Program (ATP) by Brien Shamp

December 6, 2008
Aaryn
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Athletic Performance
Athletic Training Program|ATP|Brien Shamp|medicine|medicine ball training|personal training|Sport Specific Training|sports conditioning|Sports Training

Brien Shamp’s Worldwide Athletic Training Program was featured in Ms. Fitness Magazine in the Winter 1999. This program was originally designed for the average fitness participant and then became a sports specific training program for athletes at facilities all over the world. We now teach a modified version of this class called the Total Transformation Program (TTP) at Optimal Fitness Lifestyle Center weekly.

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Aaryn

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.