fbpx

Belmont Group Personal Training 3/16/12- Tough Mudder Training Challenge V

Belmont Group Personal Training 3/16/12- Tough Mudder Training Challenge V
(You can modify the number of reps, the intensity and the exercises)
Preparation (10-12 minutes) *Go over WOD Exercises below Here
Core: Perform 2 rounds of the following as a group with good form:
1. Lower Ab Horizontal Scissors: 20 *3 B’s *Count as a group 1-2-3=1, 1-2-3=2 up to 20 *Energy will increase if they all count
2. Side Lying Hip Ab & Ad: 25 Each *Keep 3 B’s
3. Prone Cobra: 15 Each *Thumbs Up *Hold 2 s *Legs on Ground
4. Oblique Crunches with Legs Up: 10 Each Side *Basic Crunch with Rotation
Description: https://brienshamp.com/wp-includes/js/tinymce/plugins/wordpress/img/trans.gifPerform the following workout for 25 minutes with your team or coach them when to do the strength exercises on your call. This is a non-stop workout but participants can go at their own speed. Everyone will start either walking/jogging or sprinting and then complete a strength exercise on your call and then back to the walk/jog/sprint. Within the 25 min get in 3 rounds of the following:
1) Walk/Jog/Sprint
2) Prison Cell Push-Ups: 10 Total Push-Ups:  *Elbows In
3) Walk/Jog/Sprint
4) Prisoner Split Squats:10 Each *Can use SB to make harder or jump
5) Walk/Jog/Sprint
6) Dips:10 *Shoulders Back
7) Walk/Jog/Sprint
8) Back Lunges:10 each
9) Walk/Jog/Sprint
10) Long Jump Burpees (No Push-Up):10
11) Walk/Jog/Sprint
12) Row/Pull-Ups/Bent Over Rows with Plate
13) Walk/Jog/Sprint
14) Skaters: 10 Each Side:
Cool down & stretch (5-10 minutes)
If you can’t see the video above go to: Boot Camp BLOG
Please add your comments below on the workout.
Try Belmont Group Personal Training for One Week for Only $1: www.SFBayBootCamp.com
Your friend & coach,
Brien
**************************************************************************
Join me on Facebook (click here) for answers to all your health, fitness, and nutrition questions.
**************************************************************************
I work with those who desire weight & fat loss, pain reduction and stress management through comprehensive exercise, nutrition & lifestyle strategies. My dream is to coach those who seek my help live their passions with happiness & love.
Thank you for allowing me to help you.
**************************************************************************
Check our life-changing fitness and nutrition programs to help you live your healthiest, fittest, and most energetic life ever!
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
Aaryn

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

©2024, Brien Shamp’s Coaching, Nutrition & Fitness All Rights Reserved