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Shoot. I was so busy getting ready for the festivities on Thanksgiving I totally forgot to send you this article from Prograde.
If you went a little overboard with your eating yesterday – and you hadn’t planned to – no worries. They have got a great strategy for you to control the damage 😉 First thing to do is to forgive yourself and move on. It’s not Thanksgiving anymore. And it’s not coming back for you to do all over again. Second, read this brief article to get your power back and your fat burning back on track.THANKSGIVING DAMAGE CONTROL<==
Remove the guilt Even if you behaved yourself yesterday you still want to give this a read. They’ll be plenty more times during the holidays where there will be temptation. This is a great strategy to keep in your back pocket. == >DAMAGE CONTROL TIPS
In fitness, health & vitality,
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.SFBayAreaBootCamp.com
650-654-4604
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