REPEAT BOTH CIRCUITS 3 TIMES TOTAL
20 Walking Lunges (each side)
10 Push Ups
10 Step Ups (Each side)
20 Squat to press
50 bicycles
REST 1 MINUTE
10 Burpees
15 Straight Leg Sit Ups
15 Reverse Lunges
50 High Knees
REST 1 MINUTE
Bodyweight Sweat Challenge – 42 Day Ultimate Mind & Body Makeover
- August 22, 2019
- Brien Shamp
- Comments Off on Bodyweight Sweat Challenge – 42 Day Ultimate Mind & Body Makeover
- 42 Day Ultimate Mind & Body Makeover
