Boot Camp Menlo Park 1/12/12- 7 Minute Abs
Cardio: Obstacle Course (5 min)
Work: Perform the following exercises in a GROUP for 1 min each for 3 sets (leader leads all campers at the same time). Make sure core is engaged and posture is good.
1. Supine Reverse Crunch with MB/BB in between knees *Lift pelvis off ground *Hands behind head
2. Side Lying Hip Circles (30s each direction-60s each side) *Keep core tight
3. Side Lying Groin Circles (30s each direction-60s each side) *Keep core tight
4. Supine Bicycle Crunches
5. Supine Bridge with Leg Cross-Over (30s hold each side) *Keep hips up & level
6. Plank Up-Downs (30s leading with each side) *Stay Tight
7. Prone Hip Extension *Lift butt off ground
*Walk/Jog for 2-3 min after each round
If you can’t see the video above go to: Boot Camp BLOG
Please add your comments below on the workout.
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Your friend & coach,
Brien
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Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
650-654-4604
