Boot Camp Menlo Park 1/19/12- Lose Fat In 2012 with This Core-Cardio Workout!
Cardio: Obstacle Course (5 min)
Work: Perform the following exercises in a circuit for 1 min each for 3 sets. Make sure core is engaged and posture is good.
1. MB Kneeling Side Bend *Keep core tight *MB on Head or Above Head To Make Harder
2. Bleachers
3. Swiss Ball Russian Twists *Keep hips up & level
4. Jog
5. Supine Reverse Crunch with MB Btw Knees (Lift pelvis off ground)
6. Ladder: Drill of your choice
7. Swiss Ball Chops *Stay Tight *Chop Right and Left *Keep Low Back In Contact with Ball
If you can’t see the video above go to: Boot Camp BLOG
Please add your comments below on the workout.
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Your friend & coach,
Brien
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I work with those who desire weight & fat loss, pain reduction and stress management through comprehensive exercise, nutrition & lifestyle strategies. My dream is to coach those who seek my help live their passions with happiness & love.
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Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
650-654-4604
