Boot Camp Menlo Park 1/26/12- Hot Abs!
Warm-Up: Self Massage, Stretches
10 Yard Running Drills (Perform each drill 2x):
- Forward Jog
- Backwards Jog
- High Knee March
- High Knee Run
- High Knee Skip
- Lateral Push-Off
- Lateral Shuffle
- Lateral Cross Over Skip
Perform the following exercises in a circuit for 3 rounds (1 minute each):
- Lower Ab Curl Up-Knee Up http://www.youtube.com/watch?v=2wUggst2bPA
- Swiss Ball Bridges with Leg Ext-30s Each Side (Toes Up) *Hold
- Side Crunch- 30s Each Side *Knees Rotated to Side
- Band Standing Side Step (30s Straight & Bent Legs)
- Knee Hugs http://www.bodyrock.tv/2011/05/31/amazing-abs-workout/ *Modify with one leg
- Prone Bosu Modified Superman *Hold 5s *Start with arms overhead, lift chest and legs of ground while simultaneously bringing elbows to back pockets
If you can’t see the video above go to: Boot Camp BLOG
Please add your comments below on the workout.
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Your friend & coach,
Brien
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Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
650-654-4604
