Boot Camp Menlo Park 3/10/12- Challenge Core-Cardio Workout
Warm-Up (Stretches & Review Movements Below (15 min)
Perform the following exercises for 3 rounds as fast as possible with good form. You can mix up the order as needed/desired as you choose.
- Mat/Bench Step-Ups: 20 Leading with each foot
- Lower Ab with Vertical Straight Leg Raise: 20 *Lift Pelvis *Elbows behind head if possible, otherwise put next to sides *Keep 3 B’s
- Battle Ropes: Big Egg Beaters with Squat: 20 *Perform continuous squat and time egg beater with downward phase of squat
- Swiss Ball Jack Knife: 20 *Can make harder with 1 leg
- Ankle Band Side Step-Squat Position: 20 Each Direction
- MB Wall Sit-Ups: 20 *Tongue on roof of mouth
- Jump Rope: 50 *Relax heels
- MB/SB Swiss Ball Russian Twists: 20 Each Side *Move from core *Can bend arms to make load lighter
*When complete have them jog until all are done or they can continue for 4th set. Stretch at 8:25 as a group.
Cool down & stretch (5 minutes)
If you can’t see the video above go to: Boot Camp BLOG
Please add your comments below on the workout.
Try Boot Camp Menlo Park for One Week for Only $1: www.MenloFit.com
Your friend & coach,
Brien
**************************************************************************
Join me on Facebook (click here) for answers to all your health, fitness, and nutrition questions.
Please Write Me a Review on Yelp: Belmont Boot Camp, Burlingame Boot Camp, South City Boot Camp, Redwood City Boot Camp, Personal Training & Nutrition
**************************************************************************
I work with those who desire weight & fat loss, pain reduction and stress management through comprehensive exercise, nutrition & lifestyle strategies. My dream is to coach those who seek my help live their passions with happiness & love.
Thank you for allowing me to help you.
**************************************************************************
Check our life-changing fitness and nutrition programs to help you live your healthiest, fittest, and most energetic life ever!
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
