Boot Camp Menlo Park 3/15/12- 30 Min AB Workout
Warm-Up (Stretches) (10 min)
Walk/Jog: 10 min
Perform the following core workout in a circuit for 3 sets. All core exercises are 60s each. There should be a quick transition as a group (15s) between exercises.
Perform the following core workout in a circuit for 3 sets. All core exercises are 60s each. There should be a quick transition as a group (15s) between exercises.
1. Donkey Kick with Opp. Arm Lift (30s Each) http://www.youtube.com/watch?v=sFykp4b7FFQ
2. SB/Plate Standing Reverse Chops (High to Low) (30s Each Side) *With Pivot of Feet
3. Bosu Crunches
4. Side Elbow Plank Hip Drop (30s Each Side) *Feet on Bench
5. MB Standing Wood Chop (High to Low) (30s Each Side) *Stop
6. Kneeling Battle Rope Rotations (30s) *Other partner holds
7. Supine Reverse Swiss Ball Crunches *Ball Under Knees *Hands to sides or behind head *Lift Pelvis
Cool down & stretch (5-10 minutes)
If you can’t see the video above go to: Boot Camp BLOG
Please add your comments below on the workout.
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Your friend & coach,
Brien
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