Boot Camp Menlo Park 3/22/12- 30 Minute Killer AB Workout
Warm-Up (Stretches) (10 min)
Perform the following exercises below in order (Perform in Group). This is a ladder workout again that ascends & descends in volume. We are only doing 5 core exercises.
10 Bicycle Crunches *Increase height of legs to make easier
10 Body Saws (Push-Up Position- shift forward & back)
10 V-ups or Toe Touches
10 Snow Angels/Plank Jacks (On Elbows)
10 Cobras *Hold 5 s (Arms to Sides –Squeeze Shoulder Blades) *Lift Upper Body Only &Thumbs UpRest for 20s
10 Body Saws (Push-Up Position- shift forward & back)
10 V-ups or Toe Touches
10 Snow Angels/Plank Jacks (On Elbows)
10 Cobras *Hold 5 s (Arms to Sides –Squeeze Shoulder Blades) *Lift Upper Body Only &Thumbs UpRest for 20s
15 Bicycle Crunches
15 Body Saws
15 V-ups or Toe Touches
15 Snow Angels/Plank Jacks
15 Cobras *Hold 5 s (Arms to Sides –Squeeze Shoulder Blades) *Lift Upper Body Only &Thumbs UpRest for 20s
15 Body Saws
15 V-ups or Toe Touches
15 Snow Angels/Plank Jacks
15 Cobras *Hold 5 s (Arms to Sides –Squeeze Shoulder Blades) *Lift Upper Body Only &Thumbs UpRest for 20s
20 Bicycle Crunches
20 Body Saws
20 V-ups or Toe Touches
20 Snow Angels/Plank Jacks
20 Cobras *Hold 5 s (Arms to Sides –Squeeze Shoulder Blades) *Lift Upper Body Only &Thumbs UpRest for 30-60s
20 Body Saws
20 V-ups or Toe Touches
20 Snow Angels/Plank Jacks
20 Cobras *Hold 5 s (Arms to Sides –Squeeze Shoulder Blades) *Lift Upper Body Only &Thumbs UpRest for 30-60s
20 Bicycle Crunches
20 Body Saws
20 V-ups or Toe Touches
20 Snow Angels/Plank Jacks
20 Cobras *Hold 5 s (Arms to Sides –Squeeze Shoulder Blades) *Lift Upper Body Only &Thumbs UpRest for 20s
20 Body Saws
20 V-ups or Toe Touches
20 Snow Angels/Plank Jacks
20 Cobras *Hold 5 s (Arms to Sides –Squeeze Shoulder Blades) *Lift Upper Body Only &Thumbs UpRest for 20s
15 Bicycle Crunches
15 Body Saws
15 V-ups or Toe Touches
15 Snow Angels/Plank Jacks
15 Cobras *Hold 5 s (Arms to Sides –Squeeze Shoulder Blades) *Lift Upper Body Only &Thumbs UpRest for 20s
15 Body Saws
15 V-ups or Toe Touches
15 Snow Angels/Plank Jacks
15 Cobras *Hold 5 s (Arms to Sides –Squeeze Shoulder Blades) *Lift Upper Body Only &Thumbs UpRest for 20s
10 Bicycle Crunches *Increase height of legs to make easier
10 Body Saws (Push-Up Position)
10 V-ups or Toe Touches
10 Snow Angels/Plank Jacks (On Elbows)
10 Cobras *Hold 5 s (Arms to Sides –Squeeze Shoulder Blades) *Lift Upper Body Only &Thumbs Up
Finisher:
Fast Walk- preferably outside if it does not rain.
Circle Time: Cool down & stretch (5 minutes)
If you can’t see the video above go to: Boot Camp BLOG
Please add your comments below on the workout.
Try Boot Camp Menlo Park for One Week for Only $1: www.MenloFit.com
Your friend & coach,
Brien
**************************************************************************
Join me on Facebook (click here) for answers to all your health, fitness, and nutrition questions.
Please Write Me a Review on Yelp: Belmont Boot Camp, Burlingame Boot Camp, , Redwood City Boot Camp, Personal Training & Nutrition
**************************************************************************
I work with those who desire weight & fat loss, pain reduction and stress management through comprehensive exercise, nutrition & lifestyle strategies. My dream is to coach those who seek my help live their passions with happiness & love.
Thank you for allowing me to help you.
**************************************************************************
Check our life-changing fitness and nutrition programs to help you live your healthiest, fittest, and most energetic life ever!
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
