Boot Camp Menlo Park 3/24/12- Abs Of Steel Workout
Warm-Up (Cardio & Stretches) (15 min)
Perform the following exercises below in a circuit for 60s each for 3 rounds:
1. TRX Jack Knife or Pike
2. Swiss Ball Side Bend (30s each side)
3. Battle Rope: Slams (30s each) *Partner Holds Rope
4. Band Walking Side Step (30s each direction)
5. MB Split Stance Shoulder Put (30s each side)
6. Sandbag Crunch
7. MB Explosive Rotation with Partner (alt. sides)
Circle Time: Cool down & stretch (5 minutes)
If you can’t see the video above go to: Boot Camp BLOG
Please add your comments below on the workout.
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Your friend & coach,
Brien
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Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
650-654-4604
