Boot Camp Redwood City 1/25/12- Try These 7 Exercises for a Total Body Workout

Boot Camp Redwood City  1/25/12- Try These 7 Exercises for a Total Body Workout 

Preparation:

1. Forward – Backwards Lunges with Opp. Arm Drive: 3 Each
2. Deck Squats: 5 Harder
3. Prone Hip Ext: 10
4. Push-Up: 5-10
5. Square Drill: Forward Jog–>Rt Shuffle–> Backpedal–> Lt Shuffle: 3 Min

TABATA: Perform each exercise for 20s with 10 s rest for 8 sets total before moving onto the next exercise

1. 2 Cone Forward-Backwards Agility Drill *Touch ground with hand with the same leg that plants- inside leg http://youtu.be/WpKJlw_6kZA
2. Deck Squats *Raise Mats as Needed *Perform on 1 Leg to Make Harder
3. TRX One Arm Row (4 Sets Each Side)  *Lock Shoulders Back & Down *Toes Up
4. Hyperextension *Squeeze Butt
5. Swiss Ball Jack Knife- Push-Up *Lock Shoulders Back & Down *Elbows In
6. 3 Cone Lateral Weave Agility Drill *Stay Low *Quick Feet  http://youtu.be/WpKJlw_6kZA
7. Forward – Backwards Lunges with Opp. Arm Drive (4 Sets Each Side)  *3 B’s *Slight Forward Lean Like a Sprinter’s Lunge

If you can’t see the video above go to: Boot Camp BLOG

Please add your comments below on the workout.

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