Boot Camp Redwood City 1/31/12- Get The Core & Agility Of A UFC Fighter
5 Min Jog
Perform each exercise for 1 min for 3 rounds:
1. TRX: Standing Roll Out Crunch *Glider Roll-Out in Belmont
2. Battle Ropes: Standing Rotation (30s) *Boxing Combinations (30s)
3. Bosu: Kneeling Quadruped Elbow to Knee (30s Each Side) 4. Line or Ladder Drill: In-In-Out-Out (30s Leading With Each Foot)
5. Swiss Ball: Leg Curls (30s) and Bridges (30s)
6. Line or Ladder Drill: Forward-Forward-Back –Back (30s Leading With Each Foot)
7. Combo Crunch with BB/MB *Crunch with ball *Pace ball in between feet and then grab ball and bring back down to ground while lying
If you can’t see the video above go to: Boot Camp BLOG
Please add your comments below on the workout.
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Your friend & coach,
Brien
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Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
650-654-4604
