Check out all the latest workouts and video highlights of SF Bay Area Fit Body Boot Camp: Workouts Try these workouts at your gym, home or come try a week of classes on me for FREE in December. Don’t forget that every Saturday is community fitness day and the class is FREE. Start time is 7:30 am at Arrillaga Family Gymnasium in Menlo Park.
See if one of my group exercise programs are for you. I have a small group option at Belmont Personal Training & Nutrition & a larger Boot Camp at San Mateo Gymnastics. Try a week of classes on me for FREE at either location. For more information: Group Training
The Menlo Fit program has extended their 21 Day Holiday Boot Camp promotion until the end of December. For only $97 you can attend an adult fitness boot camp from 6-10 am. They have 4 morning options starting at 6 am. They also have a kids program for the 4 and under group from 10-12 daily. For the kids these are fitness classes, designed to get them ready for future athletic preparation. We also have a Mom’s Gym Program where Mom works out with the kids. For more on the program go to: www.MenloFit.com
Don’t try to get fit alone. Join one of my groups today!
Have fun, meet like minded people and get the RESULTS you DESERVE!
In Fitness, Healthy & Vitality,
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.MenloFit.com
650-654-4604
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