Hey there,
If you are looking to lose body fat, here is where you will find out how to do it and keep it off. I committed to 5 1/2 weeks of Fat Loss Tips which you will see below.
Please leave a comment on each BLOG and share them . I would love your input.
Fat Loss Tip #40: We are designed to spend about 33% of our lives asleep
Fat Loss Tip #39: Are Your Daily Needs Being Met to Optimize Health & Vitality?
Fat Loss Tip #37: Eat Out Less and Prepare To Eat In More Often!
Fat Loss Tip #36- Myth That Needs To Be Addressed “You Can Eat Anything In Moderation”
Fat Loss Tip #35- Engage in Daily Meditation
Last Minute Gift Deals & Fat Loss Tip #34- Don’t Be A Creature Of Habit
What Do You Really Want? Fat Loss Tip #33
Christmas Gift Idea- Me? Fat Loss Tip #32- Keep a 21 Day Mindset
Fat Loss Tip #31- Bring The Energy!
Fat Loss Tip # 30- Don’t Try To It Alone!
Fat Loss Tip #29- Get Your Gut Checked! (Tell Your Doctor You Want These Tests)
Fat Loss Tip #27- Schedule A Fitness Event
Fat Loss Tip #26- Never Go Hungry and Never Get Full!
Fat Loss Tip #25- Treat Yourself With A Reward Each Week (Not Food)!
Fat Loss Tip #24- Think Outside The Box (See How Mike Got To 6% Body Fat)
Fat Loss Tip #23- Test Your Stress & Sex Hormones (No More Guessing)
Fat Loss Tip #22- Accumulate At Least 30 Minutes of Daily Movement
Fat Loss Tip #21- The Need For Routine
Fat Loss Tip #17- Cook High Quality Food As Little As Possible
Fat Loss Tip #16- Eliminate Dairy For 7 Days
Fat Loss Tip #15- Eat REAL Food To Get Lean
Fat Loss Tip # 14- Avoid High Glycemic Carbohydrates For 5 Days
Fat Loss Tip #13- Workout Soon After Waking
Fat Loss Tip #12- If You Deviate, Get Back On The Horse ASAP!
Fat Loss Tip #11- Shock Your Body!
Fat Loss Tip #10- Start Strong… Eat A Healthy Breakfast
Fat Loss Tip #9- Bring Your Own Food
Fat Loss Tip #7- How’s Your BM’s?
Fat Loss Tips 5&6- Can You Drink Alcohol and Lose Fat?
Fat Loss Tip #4- Aerobic Cardio Training Isn’t Effective For Fat Loss!
Fat Loss Tip #3- Growth, Reform and Change
Fat Loss Tip #2: Reduce Carbohydrates
Holiday Fat Loss Tip #1- Eat To Lose!
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Your friend & coach,
Brien
Telephone: 650-654-4604
About Brien
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