Brien Shamp’s Fat Loss Tips

Hey there,

If you are looking to lose body fat, here is where you will find out how to do it and keep it off. I committed to 5 1/2 weeks of Fat Loss Tips which you will see below.

Please leave a comment on each BLOG and share them . I would love your input.

Fat Loss Tip #40: We are designed to spend about 33% of our lives asleep

Fat Loss Tip #39: Are Your Daily Needs Being Met to Optimize Health & Vitality?

Fat Loss Tip #38: Healing, health, vitality and fat loss involves a simple equation of ENERGY INTAKE vs. ENERGY OUTPUT

Fat Loss Tip #37: Eat Out Less and Prepare To Eat In More Often!

Fat Loss Tip #36- Myth That Needs To Be Addressed “You Can Eat Anything In Moderation”

Fat Loss Tip #35- Engage in Daily Meditation

Last Minute Gift Deals & Fat Loss Tip #34- Don’t Be A Creature Of Habit

What Do You Really Want? Fat Loss Tip #33

Christmas Gift Idea- Me? Fat Loss Tip #32- Keep a 21 Day Mindset

Fat Loss Tip #31- Bring The Energy!

Fat Loss Tip # 30- Don’t Try To It Alone!

Fat Loss Tip #29- Get Your Gut Checked! (Tell Your Doctor You Want These Tests)

Fat Loss Tip #28-Be Grateful!

Fat Loss Tip #27-  Schedule A Fitness Event

Fat Loss Tip #26- Never Go Hungry and Never Get Full!

Fat Loss Tip #25- Treat Yourself With A Reward Each Week (Not Food)!

Fat Loss Tip #24- Think Outside The Box (See How Mike Got To 6% Body Fat)

Fat Loss Tip #23- Test Your Stress & Sex Hormones (No More Guessing)

Fat Loss Tip #22- Accumulate At Least 30 Minutes of Daily Movement

Fat Loss Tip #21- The Need For Routine

Fat Loss Tip #17- Cook High Quality Food As Little As Possible

Fat Loss Tip #16- Eliminate Dairy For 7 Days

Fat Loss Tip #15- Eat REAL Food To Get Lean

Fat Loss Tip # 14- Avoid High Glycemic Carbohydrates For 5 Days

Fat Loss Tip #13- Workout Soon After Waking

Fat Loss Tip #12- If You Deviate, Get Back On The Horse ASAP!

Fat Loss Tip #11- Shock Your Body!

Fat Loss Tip #10- Start Strong… Eat A Healthy Breakfast

Fat Loss Tip #9- Bring Your Own Food

Fat Loss Tip #7- How’s Your BM’s?

Fat Loss Tips 5&6- Can You Drink Alcohol and Lose Fat?

Fat Loss Tip #4- Aerobic Cardio Training Isn’t Effective For Fat Loss!

Fat Loss Tip #3- Growth, Reform and Change

Fat Loss Tip #2: Reduce Carbohydrates

Holiday Fat Loss Tip #1- Eat To Lose!

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Telephone: 650-654-4604
About Brien

P.S. Try out the Fit Body Boot Camp Afterburn Workout for 28 days. You’ll see why we’re rated the best in the Bay Area! NEW 28 Day “I AM A PRIORITY” Challenge!​​

Fit Body Boot Camp is the only 30 minute group personal training program that’s fun, affordable, gives you fat loss results and challenges your body every time. Best of all, we guarantee you’ll be happy with the results or you get your money back.

The boot camp sessions are approximately 45-50 minutes long. Each session includes a 10-15 minute warm up phase with mobility and core movements to prepare you for the 30 minute metabolic workout, and then it ends with a 5 minute cool down phase.