6/14 Burlingame Boot Camp Core –Cardio Workout: Sped Ladder, Side Bend, Word Chops, Reverse Wood Chops, Glider, Lower Abs, Sit Up
Cardio:
Jog/Walk: 2 Laps
Ladder Drills: *Relax Heels
In-In-Out-Out (Fwd)-2
In-In-Out-Out (Fwd-Skip One)-2
In-In-Out-Out (Back)-2
Wide Skip-2
Hop Scotch-2
Hop Scotch with 1 Foot In-2
CORE: Perform 3 Rounds for 1 minute in a circuit (rest 15 s in between)
1. Plate Side Bend (30 s each side) *Lock Shoulders Back & Down *Keep 3B’s
2. MB Kneeling Reverse Wood Chops (30s each side) *Lock Shoulders Back & Down
3. MB Sit Up Partner Toss
4. Alternating Reverse Hyperextension
5. Swiss Ball Lower Abdominal Hold *Elbows to Ears
6. Walking Side Step with Band-Straight Legs (30s each direction)
7. Glider Roll-Out
If you can’t see the video above go to: Boot Camp Workout BLOG
Please add your comments below on the workout.
NEW Burlingame Boot Camp @ 7:10 am: www.BurlingameFit.com
In Health, Fitness & Vitality,
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.SFBayAreaBootCamp.com
www.MenloFit.com
650-654-4604
