Burlingame Boot Camp Workout 8/15/11 – Lower Body Fat Blaster

8/15 Burlingame Boot Camp Fat Loss Workout– Total Body Workout of the Day

Preparation:

1. Squats: 20

2. Boxing Combinations: 60s

3. Monster Walk-Fwd & Back: 20s

4. Single Leg Deadlift: 5 each leg

5. Plank with Triceps Kickbacks: 10s each side

Perform the following exercises in a circuit for 40 each for 3-4 rounds:

1. Plate Single Leg Deadlift (20s each leg) *Bend from Hip-Flat Back

2. Band Monster Walk (AKA Grouchos)-Fwd & Back (20 s each way)*stay Low *Keep Hips Forward –try not to rotate

3. Boxing *Use core

4. Plank with Triceps Kickbacks (20s each side) *Use light plate or hold db *Wide Feet

5. Pull-Ups

6. Battle Ropes-Underhand Alt. Wave with Laddering (Forwards & Backwards Walk) (Only 20s)

7. Wall Squat Hold with 1 Leg Extended (20 Hold Each Leg) *Keep Shoulders Back *Arms at 90 driving into wall to work on posture

Cool down & stretch (5-10 minutes)

Try Burlingame Boot Camp: $1 for 1 Week Trial

In Health, Fitness & Vitality,

Brien Shamp BS CSCS CMT CHEK NLC II

Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.SFBayAreaBootCamp.com