Burlingame Fitness Boot Camp Workout of the Day 02/02/2010
Lower Body Day “Fight Gone Ugly”
Perform each exercise in circuit for 2 minutes for 1-2 rounds.
- KB Forward Lunges
- Jump Rope
- Hurdle Squats
- Boxing Combinations
- Single Leg Deadlifts
- Horizontal Trunk Rotations
- Medicine Ball Semi-Circle
Please add your comments below on the workout.
In Fitness & Health,
Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp
www.SFBayAreaBootCamp.com
650-654-4604
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