Burlingame Fitness Boot Camp Workout w/ Personal Trainer Brien Shamp – “Fat Loss Workout” 07/12/2010
Warm-Up:
1. Walking Lunges with Arm Raise: 10
2. Inchworm: 5
3. Walking Single Leg Deadlift: 10
4. March–>High Knee Skip–>High Knee Run–>Forwards Jog–>Backward Jog–> Lateral Shuffle–> Carioca (10 Yards)
5. Group Relay -Liners (5)
WOD: Perform the following exercises in a circuit for 1 min each for 2-3 rounds
- Battling ropes
- Singe leg deadlift
- Push and rotate with band
- Single leg squat
- Side plank with groin hold
- Pull and rotate with band
- Lateral jump overs
Please add your comments below on the workout.
Contact us to start the 21 Day Rapid Fat Loss Program Today!
In Fitness & Health,
Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp
www.SFBayAreaBootCamp.com
650-654-4604
P.S. Remember Every Saturday @ 7 am-FREE Community SF Bay Area Fit Body Boot Camp *We would like to see a big crowd to get the bay area fit. Please tell a friend.
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