Burlingame Fitness Club Workout 9/12/11- Workout for Weight Loss
Preparation: Perform the following exercises with good form:
Prisoner Squats-5
Prisoner Side Squat: 3 Each Side
Prisoner Good Mornings: 10
Close Grip Push-Ups-10
Cobra with Legs Up-10
Sit-Ups with Chops-10 Each Side
Jog: 2-4 Laps
Workout of the Day: Perform 3-4 sets of the following exercises for 40s each:
1. Rope Climbs/Pull-Ups *20s each
2. MB/Sandbag Side Squat *MB on One Shoulder *Drop into squat as you step to side *Switch Weight To Other Shoulder After 20s
3. Plate/MB Wide Good Mornings *Feet are wide
4. TRX Triceps Ext
5. Matt/Pitt Crawl
6. Battle Ropes: Underhand Grip Laddering alternating Wave (20s)
7. Partner Mirror Cone Drill *One person is the leader and does whatever they want and the other follows-switch every 20s
Cool down & stretch (5-10 minutes)
Try Burlingame Weight Loss Boot Camp: $1 for 1 Week Trial
Your friend & coach,
Brien
P.S. If you are ready to begin a specific exercise, nutrition & lifestyle program that produces RESULTS the RESET Program is for you. The program ends August 31st. I hope you read this email in time to try it out: RESET Program
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I work with those who desire weight & fat loss, pain reduction and stress management through comprehensive exercise, nutrition & lifestyle strategies. My dream is to coach those who seek my help live their passions with happiness & love.
Thank you for allowing me to help you.
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Check our life-changing fitness and nutrition programs to help you live your healthiest, fittest, and most energetic life ever!
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.Shamp’sBootCamps.com
www.10 DayDetox.com
www.21DayDetox.com
650-654-4604
