Burlingame Weight Loss 10/11- Core Exercises That Really Work!
Obstacle Course: 3-5 Min
Perform the following exercises in a circuit for 3 rounds for 1 minute each:
1. TRX Hip Drop (30s each side)
2. Pitt Crawl
3. Disc Crunches
4. Ball Bridge with March *Head on Ball *Bridge Hips Up & Alternate March with Feet
5. Battle Ropes-Kneeling Rotations (30s) & Bicycle Crunches (30s)
6. Side Steps (straight & bent knees): 30s each
7.Supine Lower Abdominal Knee Ups *Attempt to bring knees straight up with knees bent *Use arms as needed to lift butt off ground
*After each round, walk or jog for 3-5 min
Cool Down: Static Stretching
If you can’t see the video above go to: Boot Camp Workout BLOG
Please add your comments below on the workout.
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Your friend & coach,
Brien
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I work with those who desire weight & fat loss, pain reduction and stress management through comprehensive exercise, nutrition & lifestyle strategies. My dream is to coach those who seek my help live their passions with happiness & love.
Thank you for allowing me to help you.
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Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
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