Burlingame Weight Loss 11/29- Partner Core-Cardio Fun
Dynamic Cardio Warm-Up: Perform various movement patterns around gym (stretching, jogging, skipping, etc) (10 min)
Partner Knee Slaps (4 min) *1 min each as the slapper *Rest approx. 30s after minute 2 *Goal is to hit knee of partner *Avoid having people run around the room- to avoid hit just step back *Both partners are in athletic position ready for anything
MB Partner Core Work: Perform the following exercises for 1 min each for 3 sets
- Lower Ab Curl/Knee-Ups *Partners Grab Each Others Elbows *3 B’s *You can attempt to straighten legs on negative for those who can
- Standing Chest Pass on 1 Foot (30s each side) *Mix Ball Around As Tolerated
- Kneeling Side to Side Rotation (30s each side) *Arms Straight
- Oblique Sit Up Toss (30s each side) *Knees Bent To Side *Both do sit up at same time- catch the ball while up in seated postion
- Push-Up Hold with MB Push *Relax shoulders
- Modified Prone Super-Pepes with MB Push *Relax shoulders *Chest Up & Thighs Off Ground
Perform After Above:
Cardio: MB Lateral Shuffle Drill & MB Carioca Drill (4 each) *Half Court
Cool Down: Static Stretching
If you can’t see the video above go to: Boot Camp Workout BLOG
Please add your comments below on the workout.
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Your friend & coach,
Brien
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Brien Shamp BS CSCS CMT CHEK NLC II
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