Burlingame Weight Loss Boot Camp Workout of the Day 02/03/2010
Recovery Day
Perform each exercise in circuit for 2 minutes for 2 rounds.
- Lower Abdominal Over Ball–>Bridges with Head on Ball
- Standing Groin on Slide Board (1st round) –> Plank with Feet on Slide Board & Abduction/Adduction
- Sled Rotations (1 min each side)
- 3 Position Pull (Stand on Disc for Added Instability)
- Agility Ball with Partner
- Walk/Jog (Aerobic Intensity)
Please add your comments below on the workout.
In Fitness & Health,
Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp
www.SFBayAreaBootCamp.com
650-654-4604
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