Burlingame Weight Loss Boot Camp Workout 02/03/2010

Burlingame Weight Loss Boot Camp Workout of the Day 02/03/2010

Recovery Day

Perform each exercise in circuit for 2 minutes for 2 rounds.

1. Lower Abdominal Over Ball–>Bridges with Head on Ball
2. Standing Groin on Slide Board (1st round) –> Plank with Feet on Slide Board & Abduction/Adduction
3. Sled Rotations (1 min each side)
4. 3 Position Pull (Stand on Disc for Added Instability)
5. Agility Ball with Partner
6. Walk/Jog (Aerobic Intensity)

Please add your comments below on the workout.

In Fitness & Health,

Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp
www.SFBayAreaBootCamp.com
650-654-4604

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